How to do American Hip Thrust

The American Hip Thruster is a fantastic variant of the hip thruster originally developed by Bret Contreras. Initially, this was intended to focus the load on the glutes (butt) by limiting the amount of contribution from the low back muscles.

Tips: as you thrust make sure you keep the chin tucked in, with this hip thrust you want the middle of the back to be set up at the edge of the bench, your elbows should be positioned so they are resting on the bench, make sure the shins are about vertical when you are thrusted up

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