Pilates | Pilates for Wellbeing | Exercise | Workout

Pilates is so much more than just an exercise regime. It is a movement practice that strives for progression, rather than perfection.

The primary objective of every Pilates instructor is to ensure that clients deepen their own practice through regular sessions. For example, teachers at PFW do not draw comparisons in classes, instead focus on individual advancements.

The ethos of Pilates is so much deeper than mere physical fitness and we believe that is the beauty of it. It endeavours to bring balance to the body, mind and spirit and encourages you to be the best version of your own self.

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