Greg's Instagram: https://www.instagram.com/gregogallagher/
Greg's YouTube Channel: https://www.youtube.com/c/Kinobody
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🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to https://athleticgreens.com/moreplatesmoredates
💊 Use code DEREK at checkout for 15% off your first month's supply of Seed's Daily Synbiotic: https://thld.co/seed_derek_0422
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Time Stamps:
0:00 - Steroid Accusations And How Greg Healed His Ruthless Elbow Tendinitis
9:16 - Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength
37:53 - How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued
50:43 - How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut
57:30 - How Greg Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10,000 Steps
1:25:20 - Advice For Young Men
1:36:52 - Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation
1:46:45 - Scientifically Dismantling Greg’s Blood Test Results
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📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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🧪 Blood Work: http://bit.ly/2wI3k9J
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⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
IGTV: https://www.instagram.com/moreplatesmoredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
TIKTOK: https://www.tiktok.com/@moreplatesmoredates
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
SoundCloud: https://soundcloud.com/more-plates-more-dates
Stitcher: https://www.stitcher.com/podcast/more-plates-more-dates-podcast
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#MorePlatesMoreDates #GregOGallagher #Kinobody
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