Hey guys!! I did the potato reset again to refresh my habits. In this video I will talk about my results, if I lost weight and if I think doing the potato reset is a good idea for anyone, or is it just a fad diet?
Pressure cooker for your potatoes with dill and sriracha marinade
https://www.youtube.com/watch?v=43CNfpOk23Q
Twice baked sweet potato recipe video
https://www.youtube.com/watch?v=cXjA_pE2dag
In the video I mention my podcast interview with Andrew 'Spudfit' Taylor👇
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000515852425
Potato reset ebook by Jeannine Elder👇
https://potatoreset.com/
Free Potato Reset Jump Start Guide 👇
https://potatoreset.com/freejumpstart2020/Mary’s Mini
Mary's Mini information 👇
https://www.drmcdougall.com/articles/information/marys-mini-mcdougall-diet/
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need 👇
https://www.youtube.com/watch?v=VszfVR1M37M
🎙Also, check out the podcast episode I did on how to lose weight without counting calories.👇
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000476397213
I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
#howtoloseweight #marysmini #potatoreset
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