Want to live till a 100? Here are some #secrets that’ll help you get there 🤸🏻‍♂️

00:00 Introduction
00:24 Blue Zones
00:56 Movement
01:43 Purpose/Ikigai
02:05 Downshift
02:28 Hatchi
02:50 Diet
03:22 Wine at 5
03:45 Belong
04:27 Loved ones first/Family
05:15 Right Tribe
05:55 Suggestions


‘Blue zones’ are areas in the world that are home to humanity’s oldest people. The number of people living longer than average is found to be highest in these zones. They are regions of longevity. What could they be doing different than the rest of the world to live a #longer and #happier #life?

A recent study in #bluezones discovered 9 factors that contribute to a healthier and longer life. They include movement, purpose, downshift, diet, hatchi, wine at 5, belong, loved ones first and right tribe. Watch the full video to understand how to implement this in your everyday life and reach a 100 years!

Please leave a comment telling us if you already do any of these 9 things and would like more information about it ⬇️⬇️

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#bluezones #positivepsychology #positivity #lifestyle #lifehacks #health #is #wealth #livelife #carpediem #move #breathe #stayhappy #wine #diet #belonging #community #love #köln #germany #india #performance #performancemantra #LovingMe​ #TyLova​ #MusicNotes​ #CopyrightFree

#secretsthat’llthere