This is the first day of your weekly yoga plan. Today you'll learn about a super-complete yoga series designed to strengthen your arms, legs, and abdominal muscles.
Yoga poses, along with slow paced exercises, work very well to increase muscle tone. This is a relevant fact, when the body is strengthened, it helps to burn more calories throughout the day, also contributing to the loss of belly fat. Try this innovative workout today, and make sure to subscribe to the channel if you want to receive more yoga videos every Monday and Thursday. Good luck and let’s begin the workout! 💪❤🧘♀️
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