🎯🏋️🏋️⛹️🤾👍What is the most beneficial exercise?#running#exercise#shorts#viral#youtubeshorts#fitness

🎯🏋️🏋️⛹️🤾👍What is the most beneficial exercise?
We posed this question to four fitness experts and compiled a list of their favorites.
1.Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
2.Interval training.
3.Squats.
4.Lunges.
5.Push-ups.
6.Abdominal Crunches.
a.What are the 10 benefits of exercise?
b.What is a good exercise to do daily?
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What is the most beneficial exercise?What are the 10 benefits of exercise?What is a good exercise to do daily?