“New” FASTING Method 2-3x BETTER for Sleep & Lowering Blood Sugar

“New” FASTING Method 2-3x BETTER for Sleep & Lowering Blood Sugar

New Fasting Method for Improving Sleep!
Use Code TDL15 for 15% off Bowmar Nutrition's SLEEP: https://bit.ly/3xJDz85

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.nature.com/articles/s41574-019-0210-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/pdf/nutrients-11-01234.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602198/pdf/medicina-56-00540.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002750/pdf/nutrients-14-01410.pdf

Timestamps ⏱

0:00 - Intro
0:47 - Early Time Restricted Feeding (eTRF)
3:53 - Use Code TDL15 for 15% off Bowmar Nutrition's SLEEP
5:21 - Improving Your Sleep to Improve Metabolic Health
6:40 - Time Restricted Feeding & Breathing During Sleep

sleepimprove sleephow to improve sleep

Post a Comment

0 Comments