6 Most Practical Tips for Morning Routine. तेज और Alert दिमाग

देखिए कैसे अपनी सुबह को जीतकर पूरे दिन को जीता जा सकता है
6 Most Practical Morning Tips जिनको आप आसानी से follow करके
Neuro Scientist जैसा तेज और Alert दिमाग पा सकते हो.
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:37 10 mins in Morning Sunlight
02:48 80% दिन.... Deep & Regular Sleep
05:07 3-10 min Cold Showers
05:39 तेज और तीखे Alarm की जगह
सुरीले और धीरे-धीरे Volume बढ़ाने वाले
Alarm का इस्तेमाल करो
06:54 सुबह की शांत morning walk
08:10 सुबह 2 घंटे के अन्दर breakfast
नियमित एक समय पर Breakfast
08:49 At least 13 min Meditation
09:17 summary
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Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

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