Valentina Shevchenko DOES NOT Drink Water - My Explanation of Why

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Valentina Shevchenko DOES NOT Drink Water - My Explanation of Why Hypohydratiom

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References

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5356617/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00495.2010
https://pubmed.ncbi.nlm.nih.gov/21915701/
https://pubmed.ncbi.nlm.nih.gov/25943678/
https://www.ncbi.nlm.nih.gov/books/NBK231117/
https://www.sciencedirect.com/science/article/pii/S1566070216300078
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5356617/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00495.2010

Timestamps ⏱

0:00 - Intro
1:27 - Heat Adaptation
2:13 - What Happens When You Train Dehydrated?
4:59 - What Do The Studies Say?

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