ROWVEMBER: Can You Hang with These Intervals?!

Here it is: day 1 of Rowvember 2021. Let's get it done together!

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VIDEO CHAPTERS
00:00 Welcome
00:40 Warm-Up
03:42 Leg #1
06:16 Rest #1
08:15 Leg #2
13:14 Rest #2
15:14 Leg #3
17:38 Cool Down

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(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)

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