MOVEMBER: https://movember.com/m/14136473?mc=1
LONDON WORKSHOP: https://www.bodyweightwarriorworkshop.co.uk/tickets/london-2021
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
Programs for handstands, skills, strength, mass gain, flexibility, and more!
Calorie Calculator: https://www.calculator.net/calorie-calculator.html
Studies Mentioned:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5992952/
https://pubmed.ncbi.nlm.nih.gov/8875519/
https://pubmed.ncbi.nlm.nih.gov/25007542/
https://www.alliedacademies.org/articles/the-effects-of-low-level-laser-therapy-lllt-on-the-testis-in-elevatingserum-testosterone-level-in-rats.pdf
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
Following the questions from episode 1, I wanted to clarify exactly what I am eating in a day and a basic way of going about bulking using bodyweight training. In this full day of eating trying to build muscle and lean bulk, I compare how many meals a day, how much protein and rough training protocol.
MUSIC BY:
http://www.epidemicsound.com/
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