What MCT Oil Does When Used Pre-Workout - Even When NOT in Ketosis

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What MCT Oil Does When Used Pre-Workout - Even When NOT in Ketosis

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References

https://pubmed.ncbi.nlm.nih.gov/19436137/
https://www.nature.com/articles/s41419-019-1877-6
https://advances.sciencemag.org/content/7/9/eabe2771
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7175812/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987302/

Timestamps⏱

0:00 - Intro
0:39 - MCT Oil & Performance (Lactate)
3:36 - How Does MCT Oil Buffer Lactate?

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