Build bigger, stronger forearms and grip and improve elbow pain for grappling athletes by training this under-trained action - Extension. The wrist roller trains the extensor muscles on the back of your forearms that are commonly neglected.
TRY MY PROGRAMS FOR FREE! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
#shorts #gym #forearms
0 Comments