Muay Thai Push kicks to loosen up.

Active stretching and warming up for Muay Thai.

Open up the hips with Muay Thai teep’s.

Front kick and push kicks to stretch the hip flexors and hamstrings.

Kicking flexibility training.

1: Lead teep, 2: teep, 3: switch lead teep.

How to kick higher.

Stretching for kicks

Mobility training for martial arts kicks.

How to flying knee combo

Hip mobility, dexterity for Muay Thai.




#muaythai #shadowboxing #mobilitywork

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