Processed foods play a huge, largely under recognized role in obesity and weight gain. Processed foods cause obesity as our bodies often over eat these foods. There are no natural satiety signals in these processed foods. Fasting often helps us get around the problem of processed foods. See https://thefastingmethod.com for more.
Books by Dr Jason Fung:
The Obesity Code: https://thefastingmethod.com/book/the...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the...
The Diabetes Code - https://thefastingmethod.com/book/the...
The Cancer Code - https://thefastingmethod.com/book/the...
The Obesity Code Cookbook: https://thefastingmethod.com/book/the...
**Things that Help with Fasting**:
Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL...
Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com
The Truth about Calories
https://youtu.be/cPTSbAAktfs
Other Medical Lectures (given to specialist physicians):
1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g
Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
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