How to Bolster Your Upper Body for a More Effective Spinal Twis

This is a clip of biomechanist Katy Bowman teaching “Bolstered Spinal Twist”—one of 25 exercises in Whole Body Biomechanics: Core and Pelvis.
https://www.nutritiousmovement.com/product/whole-body-biomechanics-core-and-pelvic-floor/


Read more: https://www.nutritiousmovement.com/the-best-abdominal-exercise-youre-not-doing/

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