HOW A RECOVERY WEEK LOOKS LIKE AFTER AN INTENSIVE TRAINING-PERIOD

HOW A RECOVERY WEEK LOOKS LIKE AFTER AN INTENSIVE TRAINING-PERIOD

In this Vlog I will show you how my path to the Olympic Games for Beijing 2022 is going. At the moment I just had some national races called the "Nordic-Weekend". In a long training period is recovery also necessary. I will show you how I recover and how I measure my recovery with an app which measures the HRV (heart rate variability).

Rollskilangrennolympics

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