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Can You Eat Oatmeal On Mediterranean Diet?
No matter which diet you choose, oatmeal is always one of the main food sources that will help you. It is a slow-digesting carbohydrate, and it features plenty of fiber that will keep you full. Additionally, it gives you plenty of energy. What Kind of Oatmeal on Mediterranean Diet?
When selecting oatmeal on the Mediterranean diet, you will want to look for steel-cut oats. It is also referred to as Irish oats, but it is one of the many forms of oatmeal that is natural. It is as close to standard oats as you can find, and this also means that it will have the most nutritional value to keep you full.
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