Training With Sifu Hairston: Applications - Taking A Look, Part 1 - Ward Off

Training With Sifu Hairston is a recurring series that brings you behind closed doors and invites you to join Sifu Hairston inside his private training sessions.

In Applications: Taking A Look, Sifu Hairston discusses and demonstrates a variety of applications from the form and push hands.

1: Ward Off
2: Press
3: Roll back
4: Brush Knee
5: Fight Tiger
6: Spiral Energy

See the full video at https://vimeo.com/ondemand/applications

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