What is brisk walking and how can you check you are walking at a brisk enough pace to incur these amazing physiological benefits for health, fitness, weight loss & shape change.?
There are so many benefits of regular walking, its provides numerous health benefits.
According to recent research from University of Leicester cited in International Journal of Obesity 2021, slow walkers were
* 4 X more likely to die of Covid 19 than fast walkers
* 2 X risk of contracting a severe version of the virus
In this video I share three simple ways to help you check you are walking at a brisk enough pace to help you optimise your walking efforts.
As the WalkActive Coach and Creator & Founder of WalkActive, I'm passionate about helping people get more from their walking efforts whether you are walking for physical, mental or cognitive wellbeing, look, feel and perform better with every step you take.
Love to hear if you find this useful and if this information helps you to walk fitter, walk firmer and walk further. So please leave me a comment below.
You can find out more about WalkActive - The Effective Walking System at
www.walk-active.com
Online WalkActive Programmes :
Get Started with WalkActive
* Learn the walkactive technique
* Improve posture
* Increase daily physical activity levels
https://walk-active.com/product-category/courses/get-started-with-walk-active/
Stroll to Stride 5k
* Get fit
* Increase your walking pace
* Improve your posture
with 6 week music and motivational streamed audio coaching programme.
https://walk-active.com/product/walkactive-stroll-to-stride-5-km/
If you are new to exercise and starting out on your walking efforts - I congratulate you - remember any walking is beneficial and improving your technique will help you feel more comfortable with each step you take aiding your results and enjoyment.
You'll find lots of tips and advice here on my You Tube Channel and across my social media channel - so please subscribe and let me know any questions you may have.
Thank you
Joanna x
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