6 Effective Workout To Build Big Shoulder Fast

PodAn August 20, 2021

6 Effective Workout To Build Big Shoulder Fast

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0:00 PUSH PRESS
0:43 SEATED DUMBBELL LATERAL RAISE
1:27 SEATED DUMBBELL OVERHEAD PRESS
2:10 DUMBBELL REVERSE FLY
2:53 BARBELL WIDE-GRIP UPRIGHT ROW
3:36 DUMBBELL LATERAL RAISE

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