🙏 Namaste,
Do you know how much better we feel if we devote some time to meditation?
Please see.....8 TIPS.......and
Do practice
NUMBER 1.
Find a time that suits you....?
Meditation is a time of complete relaxation. So do it at a time that is completely convenient for you. So look for a time and place where you are not disturbed. Usually sunrise and sunset times are favorable for meditation.
NUMBER 2.
Look for a quiet place....?
Look for a place where you are not disturbed just as you are looking for a time that is convenient for you. A quiet and serene environment helped us to experience a great sense of meditation.
NUMBER 3.
Sit in a position that suits you....?
Your posture also has an impact on your meditation. Make sure you are calm, comfortable, and stable. Sit up straight so that your spine is upright. Keep your eyes and shoulders and neck calm as long as you meditate. Our myths tell us to sit in the lotus position and meditate.
NUMBER 4.
Keep your stomach empty....?
It is good to meditate before you eat.
You can fall asleep if you meditate after a meal. Do not try to meditate when you are hungry anyway.
Because your whole mind goes on hunger. So you can meditate 2 hours after the meal.
NUMBER 5.
Start with an easy workout...?
Easy exercise or sun salutations can improve blood circulation. This removes the inertia in your body and makes the body feel lighter.
By doing this you can sit in meditation for a long time.
NUMBER 6.
Take a few long breaths....?
You can do meditation better by taking long breaths. It is also advisable to do a nerve search pranayama before meditating.
This will keep your breathing regular and calm you down.
NUMBER 7.
Put a smile on your face....?
You can have a peaceful experience as you meditate with a smile.
NUMBER 8.
Slowly open your eyes....?
After you finish meditating slowly open your eyes slowly remembering your surroundings without getting confused.
Please...Ready to meditate?
Thankyou...
MEDITATION RELAX MUSIC. MADAKA LAKSHMI
Welcome, and Greetings!
🙏 Namaste,
Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. This channel created an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future.
Thank you and have a great time.
Meditation Relax Music, This channel was created for those times when you simply want to be calm and relaxed, without any conscious effort on your part. And as you listen to the music, I hope that you will rediscover your natural calmness on the inside, in just the right way for you. The music is often associated with relaxing music, sleep music, calm music, study music, beautiful music, and peaceful music. Thank you very much for listening and for leaving feedback. I wish you a most wonderful day. Meditation Relax Music Channel.
Thank you very much for watching! Your comments are very important. Please tell me your opinion about the music.
Have a perfect relaxation!
Relaxing with this music... Have a good day
Meditation Relax Music presents Relaxing Video with a Beautiful Piano Music. Our original piano music will help you to relax and calm down. This music is excellent for relaxing, meditation, yoga, massage, studying, reading, dreaming, sleeping, etc.
THANKS, SIR.
PLEASE
LIKE
SHARE
SUBSCRIBE
THANKS AGAIN.
#Doyouknowhowmuchbetterwefeelifwedevotesometimetomeditation?
#MeditationRelaxMusicMadakaLakshmi
#RelaxingMusicMeditationRelaxMusicMadakaLakshmi
#TheBestRelaxingMusicForEver
#MeditationRelaxMusicMadakaLakshmi
#MeditationRelaxMusic
#yoga#yogaMusic
#Spa#SpaMusic
#zen#ZenMusic
#TheBestRelaxingMusic
#MindandSoulfullofpositivevibrationandRelaxing
#peaceful
#calm#calmmusic#Sleepmusic
#soothingrelaxation#soothing
#soothingmusic#soothingrelaxation
#MeditationRelaxMusicMadakalakshi
#meditationmusic
#relaxingmusic
#healingmusic
0 Comments