This 7-day challenge for kids is an invitation to a more active lifestyle! The main idea of the challenge is to make your planning easier by including 7 days of exercise in the family's routine.
Cardio exercises can help children keep their heart strong and maintain a healthy weight. Moreover, children who exercise regularly tend to have better fitness, stronger bones and muscles, and lower levels of body fat! Enjoy this cardio challenge today, and be sure to subscribe to the channel if you want to receive more sports content for kids every week. Have a nice weekend and let’s begin the workout! 💪
TIMECODES:
00:00 Step Back Jacks
00:49 Rest
01:11 Knee Drive
02:01 Rest
02:23 Step Back Jacks
03:12 Rest
03:35 Knee Drive
04:24 Rest
05:07 Ski Jacks
05:58 Rest
06:20 Punches
07:11 Rest
07:33 Ski Jacks
08:24 Rest
08:47 Punches
09:37 Rest
10:20 Ski Hops
11:09 Rest
11:31 Overhead Reach
12:20 Rest
12:43 Ski Hops
13:31 Rest
13:54 Overhead Reach
14:43 Rest
15:25 Running Man
16:14 Rest
16:37 High Step March
17:27 Rest
17:50 Running Man
18:39 Rest
19:01 High Step March
19:52 Rest
20:35 Hand Claps
21:25 Rest
21:47 Side Lunge Windmill
22:38 Rest
23:01 Hand Claps
23:51 Rest
24:13 Side Lunge Windmill
25:04 Rest
25:46 Forward Jump
26:35 Rest
26:58 Lateral Arm Circles
27:47 Rest
28:09 Forward Jump
28:58 Rest
29:21 Lateral Arm Circles
30:10 Rest
30:52 Kick Backs
31:42 Rest
32:04 Mountain Climber
32:54 Rest
33:17 Kick Backs
34:06 Rest
34:29 Mountain Climber
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#LittleSports
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